Hi, I’m Christine! I’m so glad you are here and cannot wait to connect with you. I’m the chief executive coach of this operation. Throughout my life, I have always felt a keen interest and passion for health and wellness. I am extremely passionate about what I do. I love getting to know my clients,… Continue reading Let’s get acquainted!
Wellness is a trendy topic these days. It’s a common buzzword across social media and often shows up in the news headlines. It can often be confusing to figure out what wellness means and how to integrate it or apply it to your life. The good news is that there is not a single definition of… Continue reading Wellness
What makes working with Christine different? Education: I trained with the best at the Mayo Clinic in Rochester, MN. From my wellness coaching training, I am equipped with tools and techniques that are rooted in science and behavior-change theories. I was among the second cohort to obtain the new national board certification for health and… Continue reading Why work with me?
Having Christine as my “virtual” fitness coach has transformed the way I look at exercise. Knowing I’m not one to go to a gym, she has developed an individualized training plan I can do at home and I’m LOVING it! Her attentiveness to my exact needs and goals has surpassed my expectations. Any questions I have had she has addressed with amazing knowledge and genuine concern. I feel lucky to have found Christine and can’t thank her enough for putting me on a fitness path I can successfully continue for years to come.
“I’ve been working with Christine for nearly a year and she has made a tremendous impact on my life and well-being. As a full time travel agent, military wife and mom, trying to juggle my family, health and career is really challenging and stressful. Christine has helped me recognize the need for boundaries in my work life in order to be more present in my OWN life – and has helped me create them and follow through. She’s been supportive and diligent in keeping me on track with my diet and workouts – helping me set clear concise goals on both – and the accountability of knowing I have goals to meet – has really helped me meet them! This in turn has led to so much less stress and actually a more productive business life. Rolling through my husband being gone, a busy dance mom schedule and 40+ hours of work per week used to make me feel like I couldn’t make time to take care of me – Christine helped me brainstorm and come up with strategies and goals to not only get everything done, but to carve out time to take care of me. She really has a gift for health and wellness coaching and has drastically helped me make sense out of chaos and has helped me organize my life so it’s more productive with MUCH less stress and so I can really enjoy the things I do and my family. We got orders to move this spring unexpectedly and she’s truly been my sounding board and sanity keeper through the crazy- keeping me on track so I take care of me, my family, my career and in general my life! Christine will help you come up with and implement the goals you need to be a healthier, happier you!!! Don’t hesitate to work with Christine – she really was made to do just this – she’s amazing!”