Hi, I’m Christine! I’m so glad you are here and cannot wait to connect with you. I’m the chief executive coach of this operation. Throughout my life, I have always felt a keen interest and passion for health and wellness. I am extremely passionate about what I do. I love getting to know my clients,… Continue reading Let’s get acquainted!
Wellness is a trendy topic these days. It’s a common buzzword across social media and often shows up in the news headlines. It can often be confusing to figure out what wellness means and how to integrate it or apply it to your life. The good news is that there is not a single definition of… Continue reading Wellness
What makes working with Christine different? Education: I trained with the best at the Mayo Clinic in Rochester, MN. From my wellness coaching training, I am equipped with tools and techniques that are rooted in science and behavior-change theories. I also hold a current personal training certification from the National Academy of Sports Medicine (NASM)… Continue reading Why work with me?
“I’ve been working with Christine for nearly a year and she has made a tremendous impact on my life and well-being. As a full time travel agent, military wife and mom, trying to juggle my family, health and career is really challenging and stressful. Christine has helped me recognize the need for boundaries in my work life in order to be more present in my OWN life – and has helped me create them and follow through. She’s been supportive and diligent in keeping me on track with my diet and workouts – helping me set clear concise goals on both – and the accountability of knowing I have goals to meet – has really helped me meet them! This in turn has led to so much less stress and actually a more productive business life. Rolling through my husband being gone, a busy dance mom schedule and 40+ hours of work per week used to make me feel like I couldn’t make time to take care of me – Christine helped me brainstorm and come up with strategies and goals to not only get everything done, but to carve out time to take care of me. She really has a gift for health and wellness coaching and has drastically helped me make sense out of chaos and has helped me organize my life so it’s more productive with MUCH less stress and so I can really enjoy the things I do and my family. We got orders to move this spring unexpectedly and she’s truly been my sounding board and sanity keeper through the crazy- keeping me on track so I take care of me, my family, my career and in general my life! Christine will help you come up with and implement the goals you need to be a healthier, happier you!!! Don’t hesitate to work with Christine – she really was made to do just this – she’s amazing!”
Coaching with Christine was invaluable. Her kindness created an environment where I could comfortably discuss my goals while her insights ensured that I was on a path to success. I can’t recommend her enough!