Hi, I’m Christine! I’m so glad you are here and cannot wait to connect with you. I’m the chief executive coach of this operation. Throughout my life, I have always felt a keen interest and passion for health and wellness. I am extremely passionate about what I do. I love getting to know my clients,… Continue reading Let’s get acquainted!
Wellness is a trendy topic these days. It’s a common buzzword across social media and often shows up in the news headlines. It can often be confusing to figure out what wellness means and how to integrate it or apply it to your life. The good news is that there is not a single definition of… Continue reading Wellness
What makes working with Christine different? Education: I trained with the best at the Mayo Clinic in Rochester, MN. From my wellness coaching training, I am equipped with tools and techniques that are rooted in science and behavior-change theories. I was among the second cohort to obtain the new national board certification for health and… Continue reading Why work with me?
Having Christine as my “virtual” fitness coach has transformed the way I look at exercise. Knowing I’m not one to go to a gym, she has developed an individualized training plan I can do at home and I’m LOVING it! Her attentiveness to my exact needs and goals has surpassed my expectations. Any questions I have had she has addressed with amazing knowledge and genuine concern. I feel lucky to have found Christine and can’t thank her enough for putting me on a fitness path I can successfully continue for years to come.
Taking the step to work with Christine in improving my overall wellness and well-being has had an incredibly positive and lasting impact in my life. When I first reached out to her for coaching, I knew my life felt chaotic and off-balance but I couldn’t put my finger on why, or figure out what needed to change. Through working with Christine, I was able to further explore my hopes and intentions, and set goals and boundaries that made those goals feel possible. At every turn, she has helped me do that in a way that felt true to myself, and achievable – a critical part of succeeding in the process. Christine has a friendly, authentic, and knowledgeable approach, driven by a genuine desire to make a positive difference in people’s lives. The difference she’s helped me create in my life is amazing, and I experience every day with more calm and genuine happiness than I ever thought possible. Overall, I feel healthier and more engaged in every aspect of my life, and I find that I rely daily on the tools she’s helped me to develop.