Let’s get acquainted!

Hi, I’m Christine! I’m so glad you are here and cannot wait to connect with you. I’m the chief executive coach of this operation. Throughout my life, I have always felt a keen interest and passion for health and wellness. I am extremely passionate about what I do. I love getting to know my clients,… Continue reading Let’s get acquainted!

Wellness

Wellness is a trendy topic these days. It’s a common buzzword across social media and often shows up in the news headlines. It can often be confusing to figure out what wellness means and how to integrate it or apply it to your life. The good news is that there is not a single definition of… Continue reading Wellness

Why work with me?

What makes working with Christine different? Education: I trained with the best at the Mayo Clinic in Rochester, MN. From my wellness coaching training, I am equipped with tools and techniques that are rooted in science and behavior-change theories. I was among the second cohort to obtain the new national board certification for health and… Continue reading Why work with me?

Coaching with Christine was invaluable. Her kindness created an environment where I could comfortably discuss my goals while her insights ensured that I was on a path to success. I can’t recommend her enough!

Lori C.

Having Christine as my “virtual” fitness coach has transformed the way I look at exercise. Knowing I’m not one to go to a gym, she has developed an individualized training plan I can do at home and I’m LOVING it! Her attentiveness to my exact needs and goals has surpassed my expectations. Any questions I have had she has addressed with amazing knowledge and genuine concern. I feel lucky to have found Christine and can’t thank her enough for putting me on a fitness path I can successfully continue for years to come.