Mental Well-being

It’s the Season of Gratitude

You can’t walk in many stores without finding fall decor, much of it with words like “grateful”, “blessed”, or “thankful.” With Thanksgiving a little over a month away, it truly is the season of gratitude in America. I’m not sure if pillows or wreaths or wood decorations can help cultivate a sense of gratitude but… Continue reading It’s the Season of Gratitude

Mental Well-being

Reducing Mental Clutter

Mental clutter is one of the biggest things that can distract us from peace, simplicity, presence, and productivity. Mental clutter is the mental chaos that can take over our brains. One of the greatest gifts we can give ourselves is a mental space to focus and emphasize what matters in our lives. Reducing the mental clutter that creates noise and causes us angst or lack of productivity can be one way to move toward this place of enhanced well-being.