The "Meet the Wellness Coach" series is intended to provide a glimpse into how I integrate wellness into my life. I don't pretend that my life is the perfect representation of wellbeing, more I share this information to give you some examples of wellness practices to consider. Each of us is able to integrate wellness… Continue reading Meet the Wellness Coach: My Self Care
Self care is having a moment in our culture. For a moment, let's consider what self care really means. What if self care simply means to take care of yourself in the ways that make an impact on your life?